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15 Min Qigong For Vitality

Protecting Your Glow • 12m

Up Next in Protecting Your Glow

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    This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

    ☑ Improved Focus
    ☑ Better Mindset
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