Healthy Horizons

Healthy Horizons

HST Pathways
Discover health education insights for the season ahead.

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Healthy Horizons
  • October Calendar

    1.66 MB

  • 5 Min Tracking Stress With Your Wearable Data

    Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.

    ☑ Increased Emotional Awareness
    ☑ Proactive Stress Management
    ☑ Balanced Nervous System

    ✎ Learn The Facts: Studies have found that users who regularly tr...

  • 2 Min Supporting A Loved One With Type 2 Diabetes

    Support loved ones with T2D by encouraging healthy habits, offering emotional support, and staying informed.

    ☑ T2D Awareness
    ☑ Daily Management Techniques
    ☑ Boosted Relationships & Communication

    ✎ Pro Tip: Gentle physical activity such as walking, cycling, yoga, and swimming are beneficial for...

  • 5 Min Protect Your Skin Inside & Out

    Explore how nutrition, hydration, and lifestyle choices work together to safeguard skin health.

    ☑ Healthier Lifestyle Habits
    ☑ Stronger Immune Defense
    ☑ Boosted Skin Resilience

    ✎ Learn The Facts: Antioxidant-rich foods like berries and leafy greens may help protect skin from UV damage at the c...

  • 5 Min Why Regular Gynecological Checkups Matter

    Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.

    ☑ Boosted Reproductive Health
    ☑ Reduced Disease Risk
    ☑ Reproductive Health Awareness

    ✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...

  • 3 Min Cancer Screenings & Early Detection

    Understand the critical role screenings play in detecting cancer early when treatment outcomes are often best.

    ☑ Boosted Early Intervention
    ☑ Improved Long-Term Health Outlook
    ☑ Stronger Treatment Options

    ✎ Learn The Facts: Studies show that early-stage cancer detection can increase survival ra...

  • 5 Min Daily Habits To Protect Kidney Health

    Incorporate new practices into your daily life to support your urinary system & kidneys

    ☑ Daily Lifestyle Modifications
    ☑ Regulated Blood Pressure
    ☑ Reduced Disease Risk

    ✎ Learn The Facts: Studies show that eating foods that are low in potassium and phosphorus, such as berries, fish, egg whites...

  • 2 Min How Your Immune System Detects Allergens

    Discover how your immune system mistakenly sees harmless substances as threats and why that causes allergic reactions.

    ☑ Clearer Immune Awareness
    ☑ Reduced Allergy Confusion
    ☑ Better Symptom Tracking

    ✎ Learn The Facts: Allergy reactions are often triggered by IgE antibodies, your body’s “false ...

  • 5 Min Are Food Intolerances Causing Your Digestive Issues?

    Learn how to identify common food intolerances and sensitivities that could be behind bloating, cramps, or irregular digestion.

    ☑ Better Symptom Awareness
    ☑ Improved Food Choices
    ☑ Targeted Digestive Relief

    ✎ Learn The Facts: Lactose intolerance affects around 68% of the world’s population, oft...

  • 5 Min Health Screenings For Children

    Explore essential screenings during childhood that help detect developmental, vision, hearing, and physical health concerns early.

    ☑ Boosted Pediatric Health
    ☑ Early Developmental Tracking
    ☑ Early Detection Skills

    ✎ Pro Tip:

    *The program is intended for general information purposes only. It i...

  • 5 Min Yoga For High Blood Pressure

    Experience a calming yoga flow designed to lower blood pressure and promote cardiovascular relaxation.

    ☑ Reduced Blood Pressure
    ☑ Enhanced Cardiovascular Relaxation
    ☑ Decreased Stress Levels

    ✎ Learn The Facts: Yoga combines mindful breathing with gentle movements to relax the body and reduce st...

  • 3 Min Supporting Thyroid Health Through Lifestyle

  • 5 Min Nutritional Supplements For Eye Health

    Gain awareness of daily supplement options to increase overall ocular health and reduce discomfort.

    ☑ Eye Disease Prevention
    ☑ Increased Symptom Management
    ☑ Supplement Option Awareness

    ✎ Learn The Facts: Studies show that fish and foods that contain omega-3 fatty acids can decrease risk of cat...

  • 3 Min Causes & Risk Factors For Heart Failure

    Dive into understanding the causes behind heart failure, ranging from lifestyle factors to medical conditions, and explore the multitude of risk factors that contribute to its development.

    ☑ Increased Symptom Awareness
    ☑ Reduced Risk Of Disease
    ☑ Improved Heart Health

    ✎ Learn The Science: Chron...

  • 5 Min Mindful Movement For Spinal Health

    Learn a gentle stretching routine to protect the spine and improve back mobility.

    ☑ Improved Mobility & Flexibility
    ☑ Boosted Spinal Health
    ☑ Increased Back Strength

    ✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

  • 3 Min Overcoming Workplace Pressure Of Taking Sick Days

    Take control of your health and wellbeing by avoiding the pressure of not taking sick days at work.

    ☑ Reduced Symptoms
    ☑ Improved Workplace Culture
    ☑ Boosted Health & Wellness

    ✎ Learn The Facts: Creating a safe and healthy workplace culture is crucial for employees taking care of their physical...