3 Min The Role Of Fats For Health
Healthy Snacking Solutions
•
2m 31s
Gain an understanding of the various kinds of fats found in your diet and their benefits to health.
☑ Balanced Fat Consumption
☑ Heart-Healthy Diet
☑ Chronic Disease Prevention
✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote healthy brain growth, activity, and development.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Healthy Snacking Solutions
-
2 Min Omega 3, 6, & 9 Fats
Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...
-
3 Min Smart Snacking
Empower yourself with mindful snacking skills to help curb impulsive eating.
☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.
*The ...
-
2 Min Prebiotic & Probiotic Foods
Gain insight on the differences and benefits between prebiotics and probiotics.
☑ Improved Digestion
☑ Balanced Gut Microbiota
☑ Enhanced Immunity✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...
