Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options

✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

Discover strategies to help kids develop a positive and healthy relationship with food.

☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food

✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...

Learn how responsive feeding promotes healthy communication for hunger and satisfaction.

☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating

✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...

Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.

☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating

✎ Learn The Facts: Using food or snacks as a reward can have a negative...

By modeling healthy physical activity for children, rather than weight loss, they can learn to love their bodies and develop a healthy relationship with fitness and food.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute...

Responsive feeding is a child-led approach to eating that focuses on recognizing and responding to a child’s hunger and fullness cues. It encourages a positive mealtime environment, building trust and healthy relationships with food.

*This content is intended for general information purposes onl...

Helping kids form a healthy relationship with food involves encouraging balance and variety, and modeling a positive attitude toward eating.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...

Support your child in developing a healthier relationship with food. Explore compassionate strategies to address overeating, and promote balanced habits.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...