5 Min How To Make Herbed Mediterranean Salad
Healthy Cooking Made Easy: 5 Min
•
5m 13s
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white beans or chickpeas, rinsed and drained
1 large tomato, diced, or 2 cups halved cherry tomatoes
2 tablespoons chopped fresh dill
Optional: 8 -12 pitted Kalamata olives
Optional: 1/4 cup feta cheese
☑ Increased Plant-Based Protein
☑ Improved Meal Preparation
☑ Better Cholesterol Control
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chickpeas are a nutrient-dense food, rich in protein, dietary fiber, vitamins, and minerals. They also contain important nutrients like folate, iron, phosphorus, and manganese.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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