Haoyu
Haoyu is a Doctor of Physical Therapy with advanced degrees from Columbia University and a background in strength and conditioning, dedicated to helping people move better at every stage of life. With extensive clinical and research experience, he combines science and practice to support optimal movement, rehabilitation, and performance.
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颈部紧张缓解 (中文)
通过简单动作放松颈部肌肉，缓解紧张与不适。
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肩颈紧张缓解 (中文)
释放肩部压力，改善僵硬并提升活动度。
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膝盖健康训练 (中文)
强化膝关节周围肌群，降低运动与老化带来的伤害风险。
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加强背部训练 (中文)
增强核心与背部力量，支撑脊柱健康。
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关节健康和保护 (中文)
澄清常见睡姿误区，帮助你找到更适合自己的睡眠方式。
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平衡能力训练 (中文)
掌握基础关节保护原则，维护长期关节健康。
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3 Min Sleep Posture
Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.
☑ Sleep Posture Awareness
☑ Healthy Spine & Back
☑ Enhanced Quality Of Sleep✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a set bedti...
