10 Min Secret To Happiness
Hailey
•
11m
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood
☾ ☼ Best used if you're searching for happiness, or anytime you have a 10 minute break.
✎ Fun Fact: Positive relationships keep us happier, healthier, and help us live longer.
Up Next in Hailey
-
10 Min Learn To Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.
-
10 Min Dating Pre-Game
Join in this Dating Pre-Game to learn what you can do before going on that big date.
☑ Improved Positvity
☑ Enhanced Happiness
☑ Reduced Stress☾ ☼ Best used before a date, or anytime you have a 10 minute break.
✎ Learn The Science: Studies show that positive interactions and relationships ca...
-
10 Min Keep Your Cool
Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.
☑ Improved Kindness
☑ Reduced Negativity
☑ Reduced Reactivity☾ ☼ Best used if you're feeling tri...
