Learn how to prevent high blood pressure and safeguard your heart health.

Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep ...

Learn why steady, low-intensity cardio supports metabolic health, endurance, and longevity more effectively than high-intensity workouts alone.

☑ Better Metabolic Function
☑ Increased Endurance
☑ Lower Daily Fatigue

✎ Learn The Facts: Zone 2 training improves mitochondrial efficiency, which is ...

Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!

☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking

✎ Pro Tip: Use VO₂ max trends to guide your training b...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

Understand how healthy heart rate variability can influence overall health and wellbeing.

☑ HRV Metric Awareness
☑ Boosted Recovery Methods
☑ Improved Nervous System Health

✎ Pro Tip: Studies show that staying hydrated and maintaining a diet full of fermented foods, leafy greens, Vitamins C & E...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Improved Mindset
☑ Enhanced Mood
☑ Reduced Stress

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1 mi...

Explore the intricate relationship between Type 1 Diabetes and heart health, uncovering key strategies for cardiovascular wellness and blood sugar management.

☑ Reduced Risk Of Heart Disease
☑ Healthier Stress Response
☑ Cholesterol Management

✎ Learn The Science: Optimizing diabetes management...

Support cardiovascular wellness through gentle, flowing movements that promote circulation, reduce stress, and calm the nervous system.

☑ Improved Circulation
☑ Lowered Stress Levels
☑ Strengthened Heart Function

✎ Learn The Science: Studies have shown Qigong can help lower blood pressure and i...

Discover the essential diagnostic tests used to identify heart disease.

☑ Improved Health Management
☑ Increased Awareness
☑ Boosted Confidence

✎ Learn The Science: Advancements in medical imaging techniques, such as cardiac MRI and CT angiography, have significantly improved the accuracy and n...

An upbeat cardio session designed to raise your heart rate, boost your mood, and leave you feeling energized!

☑ Increased Cardiovascular Fitness
☑ Mood Boost
☑ Improved Energy

✎ Pro Tip: Choose a pace that allows you to stay moving comfortably while still feeling challenged.

*This content is i...

Gain an understanding of the basics of cholesterol by learning common myths and facts.

☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness

✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...

Learn about the connection between kidney and cardiovascular health, and how to improve them.

☑ Regulated Blood Pressure
☑ Improved Cardiovascular Health
☑ Daily Lifestyle Improvements

✎ Learn The Science: Aldosterone is a hormone in the body that helps to regulate the balance of sodium and pot...

Gain awareness on how the DASH method can boost your heart health and reduce your risk of disease.

☑ Improved Cardiac Health
☑ Boosted Diet Planning
☑ Enhanced Risk Management

✎ Learn The Facts: The DASH diet can lower uric acid levels and help reduce gout risk.

*This content is intended for g...

Learn ways to encourage healthy habits and navigate heart disease together.

☑ Heart Health Awareness
☑ Daily Lifestyle Modifications
☑ Heart Healthy Choices

✎ Pro Tip: Learn the symptoms of a heart attack so that you can be prepared for an emergency.

*The program is intended for general info...

Learn about congenital heart disease and defects among heart structure in children.

☑ Emergency Preparedness
☑ Symptom Awareness
☑ Treatment Options

✎ Learn The Science: While congenital heart diseases can only be treated through medication, checkups, and even surgery, some keys to reducing sym...