Allow yourself to feel safety and serenity during times of healing and recovery.

☑ Improved Emotional Health
☑ Comfort & Safety
☑ Released Tension

✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

Use this gentle meditation to promote body positivity and self love.

☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques

✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

Visualization meditation can be a powerful tool to combat boredom by engaging your mind in creative and peaceful imagery.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investmen...

A mantra for fearful moments can be a simple, empowering phrase to help calm the mind and reduce anxiety. Repeating this mantra helps shift your focus from fear to strength, encouraging a sense of control and peace.

*This content is intended for general information purposes only. It is not inte...

Openness involves embracing change and letting go of things that no longer serve us.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your in...