5 Min Ground Before A Major Event
Grounding Practices For The Present Moment
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6m 46s
Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.
☑ Practical Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence
✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help you to feel more confident and ready for the event you are preparing for.
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