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10 Min Pilates Legs

Full Body Pilates: 10 Min • 9m 53s

This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates leg exercises involve stretching and lengthening the leg muscles, promoting improved flexibility and range of motion in the hips, knees, and ankles.

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    10 Min Pilates Back & Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

    ☑ Toned Upper Body
    ☑ Strong Shoulders
    ☑ Enhanced Flexibility

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Several studies have shown that regular Pilat...

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