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10 Min Full Body Kickboxing

Full Body Kickboxing • 10m

Up Next in Full Body Kickboxing

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    Learn boxing techniques focused on building upper body strength for the arms, shoulders, and chest.

    ☑ Stronger Upper Body
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    Push your limits and increase your cardiovascular endurance in this short cardio blast.

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    A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.

    ☑ Stabilized Joints
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    ☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.

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