Full Body Burn: 15 Min
VIDEOS: 5
AVERAGE DURATION: 15 minutes
PUMP UP YOUR FITNESS ROUTINE
Join us for a transformative Full Body Burn program, designed to strengthen and tone your upper body, core, glutes, and legs. Caravan teacher Steven will guide you through each workout, providing step-by-step instructions and incorporating breathing exercises and breaks as needed. Reach your health goals and learn effective workout techniques wherever you are.
BENEFITS
✔ INCREASED STRENGTH
✔ BOOSTED ENDORPHINS
✔ WEIGHT LOSS
READ THE SCIENCE
https://blog.caravanwellness.com/neurotransmitters-exercise/
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Additionally, the study demonstrate...
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10 Min Core Strength
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...
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10 Min Glute Burn
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability☾ ☼ Great a...
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20 Min Leg Power
Do leg day any day with this leg power workout.
☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
✎ Learn the Science: The research found that individuals with higher levels of l...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
