Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.
☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health
✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitive performance, particularly memory and concentration.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min Smart Snacking
Empower yourself with mindful snacking skills to help curb impulsive eating.
☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.
*The ...
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3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
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5 Min How To Make Herbed Mediterranea...
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
