Imposter syndrome is the persistent feeling of inadequacy despite evident success. It often leads individuals to doubt their abilities, and attribute achievements to luck rather than skill. To combat it, recognize and reframe negative self-talk, celebrate accomplishments, and seek support from me...

Learn useful tips to help you work towards a healthier, and more meaningful relationship with social media.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.