Fill your body with warmth and brightness by connecting your mind to your body. This practice helps you be more in tune with yourself and allows your mind-body system to function smoother.
☑ Improved Balance
☑ Enhanced Function
☑ Increased Ease
☾ ☼ Best used if you're feeling out-of-touch, or anytime you have a 3 minute break.
✎ Learn The Science: Brain training is just one aspect of maintaining cognitive health. Other factors, such as a healthy diet, regular physical exercise, adequate sleep, and social engagement, also play crucial roles in maintaining brain health.
Up Next in Preventing Daily Stressors
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
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3 Min Managing Financial Stress & Bui...
Equip yourself with effective techniques to manage financial stress and build resilience for a secure financial future.
☑ Decreased Financial Stress
☑ Increased Resilience
☑ Improved Fiscal Mindset☾☼ Best used when you’re feeling financial strain, or anytime you have a 3 min break.
✎ Pro Tip...
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5 Min How To Manage Stress As A Careg...
Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.
☑ Improved Mood
☑ Stress Reduction
☑ Revitalized Energy✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...
