Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.
☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement
☾ ☼ Best used when you are struggling with planning or scheduling, or whenever you have a 3 min break.
✎ Pro Tip: Allow buffer time between tasks and appointments to account for unforeseen circumstances or unexpected delays. This buffer time helps reduce stress and provides flexibility in case a task takes longer than anticipated or if you need a break to recharge.
Up Next in Preventing Daily Stressors
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5 Min Steps To Freedom
Find techniques to feel strength and empowerment as you strive towards your goals.
☑ Goal Setting Techniques
☑ Positive Motivational Techniques
☑ Intention Setting Techniques✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build ...
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5 Min How To Have A Better Relationsh...
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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5 Min Setting Boundaries At Work And ...
Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.
☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...
