Compassion fatigue is the emotional and physical exhaustion that caregivers and helpers can experience from prolonged exposure to others' suffering.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional hea...

Learn about the stages of the stress continuum, and how they can impact our mental health and behaviors.

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Learn about cortisol, the body's primary stress hormone, and how it affects your health. Explore its impact on mood, energy, and overall wellness.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Gain insights into the causes of chronic fatigue and practical tips for managing energy levels and improving daily life.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team

Discover how stress impacts your digestive system and learn strategies to improve both your physical and mental health.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Discover how shifting your mindset through cognitive reframing can reduce stress and improve wellbeing.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.