This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery
☾ ☼ Best used after a long period of travel, such as a car or plane ride.
✎ Learn the Science: Stretching can serve as a cool-down after travel-related activities, helping the body transition from exertion to rest.
Up Next in Winding Down Before Bed
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20 Min Movement For Emotional Release
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
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30 Min Seated Movement To Release Ten...
Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
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20 Min Mindful Movement For Stress Re...
A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
