Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Sleep

20 Min Sound Healing For Sleep

21m

Up Next in In-Bed Relaxation

  • 5 Min Meditation For Gratitude

    By cultivating gratitude, you tap into the power of acknowledging and appreciating the blessings and abundance present in your life, no matter how small. Embrace the understanding that you hold the power to shape your own reality and create a harmonious and fulfilling existence, rejoicing in the ...

  • 5 Min Breathing For Better Sleep

    Explore calming breathing techniques designed to relax your body and promote restful sleep.

    ☑ Improved Quality Of Sleep
    ☑ Enhanced Peacefulness
    ☑ Reduced Tension

    ✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

  • 5 Min Visualization Meditation For Re...

    Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

    ☑ Increased Clarity
    ☑ Deeper Sleep
    ☑ Decreased Disturbances

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studie...