Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake
✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetables contain lycopene which can help fight against various cancers and heart diseases, and leafy greens contain lutein and zeaxanthin which can help promote eye health and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition For Kids
-
5 Min How To Set Up Your Kitchen For ...
Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...
-
Boosting Green Vegetable Intake For C...
Learn methods to incorporate more vegetables into your child's diet who often resist veggies and leafy greens.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financi...
-
Parenting A Child Who Overeats (Highl...
Support your child in developing a healthier relationship with food. Explore compassionate strategies to address overeating, and promote balanced habits.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional...
