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10 Min Foam Rolling For Lower Body Relief

Foam Rolling & Mobility Support • 10m

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    Upper-body tension can interfere with daily activities, enjoy a foam rolling routine to help your body relax and release tension.

    ☑ Reduced Shoulder Tension
    ☑ Improved Upper-Body Mobility
    ☑ Better Movement Comfort

    ✎ Pro Tip: Gentle shoulder rolls throughout the day help prevent stiffness from b...

  • 5 Min Knee Relief Routine

    Knee discomfort often reflects tension or weakness in surrounding muscles.

    ☑ Improved Knee Comfort
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    ✎ Pro Tip: Strengthening the hips and glutes can reduce stress placed on the knees.

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  • 5 Min Routine For Sciatica Relief

    Targeted movement techniques help release tension in muscles that commonly contribute to sciatic discomfort.

    ☑ Reduced Nerve Tension
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