The shoulder press is a key exercise for developing shoulder strength and stability. Start seated or standing with weights at shoulder height, palms facing forward or inward. Engage your core, press the weights upward until your arms are fully extended, then lower them back to the starting position with control. Keep your movements steady to avoid strain.
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
