Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow
☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection
✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased levels of cortisol (the stress hormone) and increased levels of serotonin and dopamine (neurotransmitters associated with mood regulation and happiness).
Up Next in Seated & Standing Exercises
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10 Min Energy At Work
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...
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30 Min Chair Movement For Energy
Empower yourself with a series of movements to boost physical and mental energy.
☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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5 Min Roll Down In A Chair
Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.
☑ Improved Posture
☑ Increased Awareness
☑ Decreased Tension☾ ☼ Best used whenever you need ener...
