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Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability
✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
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3 Min Fundamentals Of Side Lunges
Master the proper technique and form to practice side lunges safely.
☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...