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Fitness For Everyone

3 Min Fundamentals Of Mountain Pose

3m 4s

Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

Up Next in Seated & Standing Exercises

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    3 Min Fundamentals Of Side Lunges

    3 Min Fundamentals Of Side Lunges

    Master the proper technique and form to practice side lunges safely.

    ☑ Increased Lower Body Strength
    ☑ Improved Flexibility
    ☑ Boosted Stability

    ✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

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