5 Min Touch & Earth Meditation
Finding Wisdom
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6m 46s
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace
☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved mental health by reducing symptoms of anxiety and depression and promoting a positive mood.
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☑ Decreased Gastrointestinal Pain
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