Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved Energy
☑ Increased Mood
☑ Revitalized Flexibility

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

✎ Fun Fact: Sun Salutations are a fundamental practice in various styles of yoga and are commonly used as a warm-up exercise or as a complete practice on their own.