Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Pilates promotes awareness of proper posture and alignment, which can contribute to better core engagement and spinal stability.