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20 Min Tibetan Breathing

Kori: Finding Awareness • 17m

Up Next in Kori: Finding Awareness

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

    ☑ Improved Awareness
    ☑ Increased Relaxation
    ☑ Easier Respiration

    ☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

    ☑ Improved Mood
    ☑ Decreased Worry
    ☑ Stimulated Peace

    ☼☾ Best used outdoors, or whenever you have a 5 min break.

    ✎ Fun Fact: Regular outdoor meditation can contribute to improved ...

  • 3 Min Set Yourself Free

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    ☑ Decreased Stress
    ☑ Healthier Mindset
    ☑ Improved Copi...