10 Min Secret To Happiness
Kori: Finding Awareness
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11m
Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.
☑ Reduced Negativity
☑ Enhanced Happiness
☑ Improved Mood
☾ ☼ Best used if you're searching for happiness, or anytime you have a 10 minute break.
✎ Fun Fact: Positive relationships keep us happier, healthier, and help us live longer.
Up Next in Kori: Finding Awareness
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5 Min Visualization Meditation
Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.
☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy☾ ☼ ...
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10 Min Breathing Meditation
The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...
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5 Min Creativity Meditation
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination☾ ☼ Best used if you are exper...
