Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your breathing, and activate positive emotions to help you find your happiest self.

☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness

☾ ☼ Best used if you are feeling negative, or anytime you have a 2 minute break.

✎ Learn The Science: Positive thinking renders a positive effect on health as well; it lowers stress and improves your overall wellbeing.