Find Presence In Your Mind & Body

Find Presence In Your Mind & Body

VIDEOS: 5
AVERAGE DURATION: 5 minutes

MOVE FREELY WITH THE ALEXANDER TECHNIQUE
Use Margi’s short and easy techniques to move in a more relaxed and comfortable way. The Alexander Technique helps you identify and lose harmful habits and learn to move more freely. Open your mind and body to a world of accessible and short approaches to reach a healthier you.

BENEFITS
✔ EASE AND FREEDOM OF MOVEMENT

✔ LOWER STRESS LEVELS

✔ IMPROVED POSTURE

HOW TO USE
This series offers you skills to improve your posture and gain awareness in a convenient, timely manner at your seat.
Visit this series monthly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/long-term-benefits-of-the-alexander-technique/

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Find Presence In Your Mind & Body
  • 5 Min Roll Down To Roll Back & Up
    05:12
    5 Min Roll Down To Roll Back & Up

    5 Min Roll Down To Roll Back & Up

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

    ☑ Improved Posture
    ☑ Increased Alignment
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

    ✎ Learn The Scien...

  • 5 Min Expanding Your Field Of Attention
    05:17
    5 Min Expanding Your Field Of Attention

    5 Min Expanding Your Field Of Attention

    Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

    ☑ Improved Awareness
    ☑ In...

  • 5 Min Roll Down In A Chair
    04:39
    5 Min Roll Down In A Chair

    5 Min Roll Down In A Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    ☑ Improved Posture
    ☑ Increased Awareness
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you need ener...

  • 3 Min Chair Roll Down With Long Spine Up
    02:54
    3 Min Chair Roll Down With Long Spine Up

    3 Min Chair Roll Down With Long Spine Up

    Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.

    ☑ Improved Posture
    ☑ Increased Awareness
    ☑ Decreased Back/Neck Pain

    ☾ ☼ Best used whenever you need energy, t...

  • 5 Min Roll Down With A Twist
    05:02
    5 Min Roll Down With A Twist

    5 Min Roll Down With A Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    ☑ Improved Posture
    ☑ Increased Digestion
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...

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