5 Min Tips For Staying Hydrated
Budget Friendly Nutrition
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4m 43s
Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.
☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health
✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitive performance, particularly memory and concentration.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Nutrition & Mental Health (Highlight)
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
