2 Min Develop Pronoia
Emergency Positivity
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1m 17s
Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.
☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset
☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.
✎ Fun Fact: Rates of depression are decreased in those who self-describe as a "positive person".
Up Next in Emergency Positivity
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1 Min Stop & Breathe
When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.
☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...
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2 Min No Negative Emotions
Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...
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2 Min Snowball Emotions
Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.
☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness☾ ☼ Best used if you are feeling overwhelmed with e...
