3 Min Color Breathing
Dr. Ellie
•
3m 11s
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization
☾ ☼ Best used if you're feeling stressed, or anytime you have a 3 minute break.
✎ Fun Fact: Different colors are associated with different emotional and psychological qualities. For example, blue is often associated with calmness and tranquility, while red may symbolize energy and vitality.
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