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2 Min Hip Swivel

Electric Dance • 1m 53s

This class is perfect if you want to loosen up and swivel those hips.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles and variations depending on the dance genre.

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    ☑ Enhanced Self-Expression
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    ✎ Learn The Science: Dancing for exercise has been shown to trigger the release of endorphins, neurotransmitters in the brain respo...

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