Dr. J
As a double board-certified doctor, Dr. J is dedicated to creating healthy futures. With a passion for health, her goal is to maximize physical function and quality of life through health education.
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3 Min Skin Health 101
Discover the significance of our skin, the body's largest organ, as a primary reflection of our general wellbeing, along with guidance on nurturing its health.
✔ Improved Skin Health
✔ Anti-Aging Strategies
✔ Reinforced Skin Barrier✎ Learn The Science: The skin plays a pivotal role in the body...
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3 Min Managing Cortisol Levels
Learn how to control your cortisol levels and reduce stress in the body with the power of rest.
✔ Reduced Stress & Anxiety
✔ Enhanced Cortisol Management
✔ Anti-Inflammatory Support✎ Learn The Science: Cortisol levels can be influenced by social interactions. Research has shown that positive s...
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3 Min Seasonal Allergies
Explore proactive tactics for recognizing seasonal allergies and gain insight for effective management strategies.
✔ Reduced Allergen Exposure
✔ Enhanced Year-Round Health
✔ Allergy Prevention✎ Learn The Science: Relocating to a different geographic region can significantly impact seasonal all...
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3 Min What Is Heart Failure?
Explore the types and stages of heart failure, understanding its progression and implications for management and treatment.
☑ Comprehensive Understanding
☑ Symptom Management
☑ Types & Stages Of Heart Failure✎ Learn The Science: Common risk factors include hypertension, coronary artery disease...
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3 Min Diagnostic Tests For Heart Disease
Discover the essential diagnostic tests used to identify heart disease.
☑ Improved Health Management
☑ Increased Awareness
☑ Boosted Confidence✎ Learn The Science: Advancements in medical imaging techniques, such as cardiac MRI and CT angiography, have significantly improved the accuracy and n...
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3 Min Symptoms And Signs Of Heart Failure
Learn about the common signs and symptoms of heart failure, including the 5 early warning signs.
☑ Increased Symptom Awareness
☑ Early Detection Strategies
☑ Improved Heart Health✎ Learn The Science: Heart failure can also be detected through clinical signs such as an enlarged heart on imaging...
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3 Min Causes & Risk Factors For Heart Failure
Dive into understanding the causes behind heart failure, ranging from lifestyle factors to medical conditions, and explore the multitude of risk factors that contribute to its development.
☑ Increased Symptom Awareness
☑ Reduced Risk Of Disease
☑ Improved Heart Health✎ Learn The Science: Chron...
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3 Min What Is Heart Disease?
Discover the fundamentals of heart disease, including its causes, symptoms, and preventive measures.
☑ Improved Heart Health
☑ Increased Awareness
☑ Symptom Management Strategies✎ Learn The Science: Regular monitoring of key indicators such as blood pressure, cholesterol levels, and blood suga...
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3 Min Types Of Heart Disease
Discover the diverse spectrum of heart diseases, understanding their distinct characteristics.
☑ Improved Heart Health
☑ Increased Awareness
☑ Reduced Risk Of Disease✎ Learn The Science: Inflammation plays a significant role in the development and progression of various cardiovascular conditio...
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3 Min Risk Factors And Prevention Of Heart Disease
Explore the key risk factors associated with heart disease and learn evidence-based prevention strategies to promote heart health and overall wellbeing.
☑ Lifestyle Modification
☑ Increased Early Detection
☑ Risk Factor Awareness✎ Learn The Science: Regular physical activity has been shown to...
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5 Min Understanding Obesity And Weight Loss Fundamentals
Deepen your understanding of obesity and weight loss fundamentals, including BMI calculations and heightened awareness to combat obesity effectively.
☑ Obesity Awareness
☑ Deeper Understanding Of Risk Factors
☑ Reduced Risk Of Chronic Disease✎ Learn The Science: Scientific research indicates t...
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5 Min Understanding Immunity
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min What Is Inflammation?
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Acute Vs Chronic Injury Management
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min What Is Blood Pressure?
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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10 Min Pregnancy & Fitness
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.