5 Min Music For Embracing Joy & Calming Anger
Dr. Gladys McGarey
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5m 39s
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger
☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science: Numerous studies have demonstrated the positive effects of music on emotional regulation, including the reduction of anger and aggression.
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