Dr. David

Dr. David

Dr. David, a board-certified sleep medicine physician, is deeply passionate about improving sleep health for all. His dedication to this cause motivates him to advance accessible and effective sleep care for a wide range of sleep disorders.

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Dr. David
  • 3 Min Healthy Screen Use For Better Sleep
    03:38
    3 Min Healthy Screen Use For Better Sleep

    3 Min Healthy Screen Use For Better Sleep

    Learn how to optimize your screen use to enhance your sleep quality and promote better rest.

    ☑ Improved Sleep Hygiene
    ☑ Balanced Technology Usage
    ☑ Enhanced Nighttime Routine

    ✎ Learn The Facts: High usage of screen time has been linked to higher rates of nightmares.

    *The program is intended fo...

  • 5 Min What Is Insomnia?
    04:45
    5 Min What Is Insomnia?

    5 Min What Is Insomnia?

    Empower yourself by learning mindfulness techniques to cope with insomnia.

    ☑ Patience, Persistence, & Perseverance Skills
    ☑ Insomnia Acceptance
    ☑ Boosted Sleep Health

    ✎ Learn the Science: Insomnia is most common in women 65 and older.

    *The program is intended for general information purposes ...

  • 5 Min Different Stages Of Sleep
    06:48
    5 Min Different Stages Of Sleep

    5 Min Different Stages Of Sleep

    Explore the 7 different stages of sleep and understand their crucial roles in achieving restorative rest.

    ☑ Enhanced Cognitive Function
    ☑ Improved Sleep Hygiene
    ☑ Enhanced Repair & Recovery

    ✎ Learn The Facts: Ways to improve the stages of sleep and overall quality of sleep include creating a se...

  • 10 Min The First Steps To Improving Insomnia
    07:06
    10 Min The First Steps To Improving Insomnia

    10 Min The First Steps To Improving Insomnia

    Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

    ☑ Self-Compassion Strategies
    ☑ Improved Sleep Hygiene
    ☑ Healthy Sleeping Environment

    ✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

  • 3 Min Is Snoring A Health Problem?
    03:33
    3 Min Is Snoring A Health Problem?

    3 Min Is Snoring A Health Problem?

    Understand the correlation between snoring and sleep apnea.

    ☑ Simple Snoring Awareness
    ☑ Sleep Apnea Risk Factors
    ☑ Progression Of Sleep Apnea

    ✎ Learn the Science: Other symptoms of sleep apnea include increased moodiness or anger, difficulty concentrating, increased blood pressure, and increas...

  • 3 Min What Do I Do If I Never Feel Awake?
    03:10
    3 Min What Do I Do If I Never Feel Awake?

    3 Min What Do I Do If I Never Feel Awake?

    Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

    ☑ Improved Energy Levels
    ☑ Fatigue VS Sleepiness
    ☑ Persistent Fatigue Awareness

    ✎ Learn The Science: Studies show that eating "slow release foods" can boo...

  • 3 Min What Is Obstructive Sleep Apnea?
    03:41
    3 Min What Is Obstructive Sleep Apnea?

    3 Min What Is Obstructive Sleep Apnea?

    Learn the symptoms, risks, and treatment options for obstructive sleep apnea.

    ☑ Improved Sleep Quality
    ☑ STOP-BANG Method
    ☑ OSA Symptom Awareness

    ✎ Learn The Science: Healthy eating can have an impact on obstructive sleep apnea, as the right foods can reduce inflammation within the body, and pr...

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