10 Min Yoga For Runners
Diana
•
8m 46s
Enhance your running performance and prevent injuries with yoga practices tailored for runners.
☑ Increased Running Performance
☑ Reduced Stiffness
☑ Injury Prevention
☾☼ Best used after a run, or anytime you have a 10 min break.
✎ Fun Fact: Yoga can complement running by not only improving flexibility and strength but also enhancing mental focus and breathing techniques.
Up Next in Diana
-
5 Min How To Sit In Meditation
Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
☑ Released Low Back Pain
☑ Stronger Core
☑ Confidence Posture☾ ☼ Idea...
-
5 Min Morning Meditation For Clarity
Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood☾ ☼ Id...
-
5 Min Meditation For Anger
Gain insight into overcoming your anger as you become more aware of what brings your anger on and how you can conquer it. Recognize your tendency to anger without judgement, and relax your mind and body with long and smooth breaths.
☑ Reduced Stress
☑ Enhanced Positivity
☑ Improved Outlook☾ ☼ ...
