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5 Min Walking Meditation

Diana • 4m 4s

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  • 5 Min Body Scan Meditation

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...