5 Min Walking Meditation
Diana
•
4m 4s
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection
☾ ☼ Best used in the morning or evening, or anytime you have a 5 min break.
✎ Learn the Science: Studies suggest that incorporating walking meditation into a regular mindfulness practice can have positive effects on attention, mood, stress reduction, and overall wellbeing.
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5 Min Body Scan Meditation
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...
