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10 Min Yoga Sun Salutations
Deena
•
9m 2s
Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief
☾ ☼ Best used as a mid-day wakeup, evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Sun salutations are also known as Surya Namaskar!
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Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.
☑ Improved Strength
☑ Enhanced Balance
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga flows, ...
