5 Min Anti-Inertia Toolkit
Daily Tools For Personal Growth
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5m 24s
Regain motivation and momentum when working towards your goals.
☑ Increased Motivation Techniques
☑ Positive Self-Talk
☑ Daily Lifestyle Changes
✎ Learn The Facts: When struggling to stay motivated, remember your "why". Remind yourself of the reason you're working toward your goal.
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Find techniques to feel strength and empowerment as you strive towards your goals.
☑ Goal Setting Techniques
☑ Positive Motivational Techniques
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Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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Types of Psychological Safety (Highli...
