10 Min Body Awareness
Daily Relief
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10m
Use these easy techniques to gain a sense of strength, balance, and tranquility wherever you find yourself. This session is designed to help you cultivate a mind-body-soul balance as you wind down from your day.
☑ Improved Awareness
☑ Mind-Body Balance
☑ Stimulated Mind
☾ ☼ Best used when you are feeling disconnected, or whenever you have a 10 min break.
✎ Learn The Science: Practicing body awareness can also lead to improved posture, reduced muscle tension, and a heightened awareness of how emotions and thoughts manifest physically.
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☑ Improved Relaxation
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