Daily Pilates

Daily Pilates

VIDEOS: 2
AVERAGE DURATION: 20 minutes

STRENGTHEN YOUR BODY THROUGH ENERGIZING PRACTICES
Challenge your muscles and mind by practicing Briana’s daily Pilates exercises. Experience a total body workout using these finely-tuned approaches to strengthen your core. This series will leave you feeling flexible, toned, and ready to continue your day. Without a need for equipment or fuss, take these workouts anywhere and start your wellness journey.

BENEFITS
✔ GREATER CONNECTIVITY WITH YOUR BODY

✔ HEIGHTENED TONING OF MUSCLES

✔ WEIGHT LOSS

✔ INCREASED FLEXIBILITY

HOW TO USE
We suggest this series to users eager to explore Pilates on a daily basis.

READ THE SCIENCE:
https://blog.caravanwellness.com/pilates-for-the-people/

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Daily Pilates
  • 15 Min Full Body Pilates
    16:28
    15 Min Full Body Pilates

    15 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Improved Strength
    ☑ Toned Muscles
    ☑ Increased Stamina

    ☾ ☼ Best used anytime you have a 15 minute break.

    ✎ Learn the Science: Pilates empha...

  • 30 Min Full Body Pilates
    31:35
    30 Min Full Body Pilates

    30 Min Full Body Pilates

    Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Toned Muscles
    ☑ Stronger Core
    ☑ Boosted Stamina

    ☾ ☼ Best used anytime you have a 30 minute break.

    ✎ Learn the Science: Full-body Pilates e...

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