5 Min Self-Care For The Sandwich Generation
Cultivating Vitality In Retirement
•
4m 27s
Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.
☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships
✎ Learn The Science: This dual caregiving role can place significant stress on individuals and families, highlighting the importance of self-care and support systems.
Up Next in Cultivating Vitality In Retirement
-
5 Min Turning Hobbies Into A Lifestyle
Transform your passions into a fulfilling lifestyle by learning practical strategies for integrating hobbies into your daily routine and long-term plans.
☑ Enhanced Fulfillment
☑ Increased Personal Growth
☑ Revitalized Interests✎ Learn The Science: Research suggests that engaging in hobbies a...
-
5 Min Living With Age-Related Disabil...
Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.
☑ Expanded Social Support
☑ Increased Resilience
☑ Empowered Lifestyle✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...
-
Career Pathing After 60 (Highlight)
Explore fulfilling career opportunities after 60 by leveraging your experience, passions, and skills. Whether transitioning roles or pursuing new interests, it's never too late to shape a meaningful career path.
*This content is intended for general information purposes only. It is not intended ...
