5 Min Self-Care For The Sandwich Generation
Cultivating Vitality In Retirement
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4m 27s
Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.
☑ Enhanced Stress Management
☑ Increased Resilience
☑ Strengthened Relationships
✎ Learn The Science: This dual caregiving role can place significant stress on individuals and families, highlighting the importance of self-care and support systems.
Up Next in Cultivating Vitality In Retirement
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5 Min Turning Hobbies Into A Lifestyle
Transform your passions into a fulfilling lifestyle by learning practical strategies for integrating hobbies into your daily routine and long-term plans.
☑ Enhanced Fulfillment
☑ Increased Personal Growth
☑ Revitalized Interests✎ Learn The Science: Research suggests that engaging in hobbies a...
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5 Min Living With Age-Related Disabil...
Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.
☑ Expanded Social Support
☑ Increased Resilience
☑ Empowered Lifestyle✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...
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Career Pathing After 60 (Highlight)
