Crystal

Crystal

Crystal is a certified group fitness instructor and personal trainer with over a decade of experience. She leads dynamic bootcamp, HIIT, strength training, and indoor cycling classes and is committed to making fitness inclusive for every body.

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Crystal
  • 2 Min How To Cross-Train
    02:11
    2 Min How To Cross-Train

    2 Min How To Cross-Train

    Understand how cross-training can improve your overall fitness, prevent injury, and boost performance by engaging different muscle groups.

    ☑ Balanced Muscle Development
    ☑ Reduced Injury Risk
    ☑ Improved Fitness Variety

    ✎ Pro Tip: Cross-training with low-impact activities like swimming or yoga on...

  • 2 Min How To Do Glute Bridges
    01:42
    2 Min How To Do Glute Bridges

    2 Min How To Do Glute Bridges

    Learn how to properly perform glute bridges to strengthen your hips and lower back.

    ☑ Stronger Glutes & Hips
    ☑ Improved Core Stability
    ☑ Better Lower-Body Support

    ✎ Pro Tip: Pressing through your heels and keeping your ribs down helps activate the glutes while reducing strain on the lower back....

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