5 Min Meditation For Chronic Pain Relief
Health In Focus
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5m 33s
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort
✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
Up Next in Health In Focus
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3 Min Defining And Understanding Type...
Explore the spectrum of disabilities, from visible to hidden, and temporary to permanent, fostering understanding and inclusivity.
☑ Reduced Stigma
☑ Enhanced Awareness
☑ Boosted Empathy✎ Learn The Science: Around 1 billion people in the world live with some form of disability.
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5 Min Breast Health: Self-Exam Guide
Empower yourself with essential knowledge and techniques for maintaining exceptional breast health with a comprehensive self-examination guide.
☑ Early Detection
☑ Reduced Health Anxiety
☑ Boosted Self-Awareness✎ Learn The Science: Research indicates that regular breast self-examinations, when...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
