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10 Min Yoga For The Core

Connect From Your Core • 10m

Up Next in Connect From Your Core

  • 10 Min Yoga For The Core II

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

    ☑ Improved Core Strength
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    ☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.

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    Reconnect with your body and mind.

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    ☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.

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