Tips On Conquering Social Anxiety (Highlight)
Confidence & Communication Skills
•
40s
Overcoming social anxiety starts with small, manageable steps. Practice deep breathing to stay calm and focus on the present moment rather than worrying about others’ judgments.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Confidence & Communication Skills
-
Breaking Down Imposter Syndrome (High...
Imposter syndrome is the persistent feeling of inadequacy despite evident success. It often leads individuals to doubt their abilities, and attribute achievements to luck rather than skill. To combat it, recognize and reframe negative self-talk, celebrate accomplishments, and seek support from me...
